WING CHUN TUTORIAL PDF

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Wing Chun Tutorial Pdf

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Wing Chun Kung Fu Complete Manual - Free ebook download as PDF File .pdf) or read book online for free. IP le Wing Tsun Dummy Techniques is the name of a book being planned for part of Wing Tsun Kuen, and to allow readers and enthusiasts of martial. I started out taking notes on wing chun in so I could teach kung-fu to my eight-year-old son when he became old enough. As my son grew older, however, .

Since structurally this style compliments opponent strength rather than trying to dominate it, wing chun is ideal for women. It is an aggressive style with very compact, economical attacks and defenses. Yip Man, the foremost authority of the wing chun art today, is responsible for bringing the style from behind the bamboo curtain to Hong Kong, 13 Right Square Stance To assume the square stance, dis- tribute your weight equally on both feet and bend your knees.

Posftion your hands at the centerline joan sien p placing your right hand for- ward of the left. Remain in the square stance, but place your left hand forward of the right hand. Left Square Stance Right Stance To assume a right stance from the square stance, move your right leg forward, but distribute most of your weight on the rear leg. Con- tinue to guard the centerline. The left stance is the reverse of the right stance. Left Stance Right Sitting Horse Stance From the square stance assume the right sitting horse stance J or mah by turning your body toward the right.

Keep most of your weight on the rear foot. Lower your left hand, turn your palm toward the floor, and bring it across your body until it is in I in e with the right hand.

Wing Chun Kung Fu Complete Manual

The left sitting horse is just the opposite. It is the nucleus on which the defenses and attacks of wing chun are based. The centeriine influence can be seen in all wing chun stances, hand positions, shifting of horses, advancing and retreating. A In a square facing stance place your right hand forward and your left hand at the center of your chest.

B When you change the position of your hands, regardless of the stance, never leave the centeriine unprotected. IB This series illustrates how to guard the center! Start the fmger jab from the middle of your chest so the jab protects the center I ine as it travels forward, 1 From the completed left finger jab position, 2 begin a right finger jab by retracting your left hand as you shoot out your right hand.

Theoretically, it works like a hurricane, The eye of a hurricane is always still, but its periphery is constantly moving and exerting tremendous force. The immovable elbow works similarly.

The hand and forearm can move in any direction, but the elbow never moves. It remains about three inches in front of the body.

Abo, the hand and forearm should never pass the imaginary perpendicular Line that intersects the elbow. If the arm is pressed too hard, it is better to give way with the whole body than to give way with the elbow or violate the boundary line.

The distance between the thumb and little finger on the left hand is the correct distance that the elbow should be from the body. Iii the immovable elbow theory, boundary lines limit the sideward and up-and-down movemert of the hand and forearm. The height of the boundary is the eyebrows, and the lowest boundary line is the groin area, although the elbow must never dip below the nave.

The width of the boundary extends just past the shoulders. The four corners are divided into four equal areas, or gates. Attacks to the inside gate will be blocked inward. Within each gate there are also two separate areas as seen in the side view: Any attack to the forward area will be blocked by the forward arm.

Wing Chun Kung Fu Complete Manual

Attacks to the rear area will be handled by the hand that is back. One hand is high and the other is low. Outside High Rear Here is a rear, outside high block slap block executed with the left hand. Inside High Forward An example of the forward, high inside gate block is the left palm-up block. Inside High Rear A rear, inside high block can be performed with 3 right slap block and a left straight punch.

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Outside Low Forward A forward, outside low block can be accomplished by exe- cuting a low, ouier wrist block with the right hand. Outside Low Rear The rear, outside low block can be executed with a low, left slap block. Inside Low Forward The forward, inside low block can be accomplished with a right slap block.

Inside Low A rear, inside low block is exe- cuted with a left slap block. Any style which blocks and attacks simultaneously will be structurally faster than a style which incorporates a block and then an attack. The Chinese call the simultaneous block and attack lin all die dar. Figures 1 through 4 show the wasted movements that I am expending to counter my oppo- nent's technique. This is not an example of lin sil die dar.

Remember to keep your hand within the boundary line. The block is too extreme and the movement is wasted. Notice how the right hand is guarding the centerline joan sien.

Con- 2 , I preserve my centerline sequently, all my opponent has and make it inviolate, I am able to do is come in at an angle to block my opponent's left and my centerline is useless, punch because I am facing him.

Retreat 1J In the retreating movement just reverse the direction of the ad- vance. From the right stance 2 slide your left foot backward, and 3 then bring your right foot back halfway. Step to the Right 1 Assume the right stance. This foot movement is used mainly for attacking to both the inside and outside gate. The positions in Photo Nos. Stop the right foot when you are in a left stance. Place your left hand forward. The entire sequence of positions, 1 through 9, can be executed in a continuous motion as an exercise.

Since sil lim tao is a station- ary form, you will practice all of your defensive blocks and offensive attacking tools with- out taking a single step. The hand movements will later be put to good use in the practice of chi sao sticking hands. Sil lim tao is also applied effec- tively in a combat situation, Sil lim tao plays such an important part in wing chun training that you should start each practice session with this form before going on to more advanced techniques.

Clench your fists as you turn your palms upward. S Simul- taneously move the toes of your feet outward without changing the heel position. Mainiain this stance throughout si I lim tao.

8. Wing Chun Warrior

Cross your arms left over right at the wrists, in front of your groin, pointing your fingers toward the floor, 9 Without moving your upper arms, raise your hands. This position is identical to figure No, 7. Turn your fist clockwise so the palm is facing to your right.

Keep your wrist straight and your elbow in.

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Intersect the centerline with the punch. J 20 Continue to retract your fist. Turn your fist so the paim is facing toward your left. Begin moving your hand outward from the center of your chest.

Do not straighten it. Face your palm to the right. In order to develop fook sao the "elbow in" bent block , movements 38 through 42 should be repeated three times before going on to Extend your arm completely, and turn your palm away from your chest, 47 rotating it toward the ceiling to form tan sao palm-up block. With the wrist stitl relaxed, begin to straighten your arm until it is about three quarters extended. Remember not to go past the left shoulder.

The palms are faced toward the floor, 82 Simultaneously swing both arms out, and extend them to your sides in sol fee outside sweep or sweeping fingers , 83 Return your arms to the original position an inside eye sweep in front of your chest. This time, place the right arm above the left. This is the only block in which your elbow is raised. Stand erect with your feet together. A jab or punch can be of two types: In the traditional classical wing chun kung-fu, these weapons are used most fre- quently: A The top view of the inside gate punch clearly shows how your opponent's punch is deflected.

The attacking hand is also the blocking hand, B i A Begin the outside gate punch by first assuming the basic square stance, B Start your punch from the side of your chest, and C intersect the centerline with your fist.

Although wing chun puts more emphasis on hand techniques than kicking, there are two kicks that are frequently used in this kung-fu style: High Straight Kick 1 To advance into the high straight thrust kick, assume a right stance. The wing chun kick can be used both for attacking and for obstructing an opponent's kick as shown in the following pages.

Notice how the opponent's right arm and leg are checked as the straight punch jik Chung is thrown. Make sure your left hand is held high and your right hand is held low. A physically fast man will never attain full realization of his aim in a structurally slow style.

The object of wing ehun t a structurally fast style, is to develop physical speed. It teaches the use of offense as defense. If you sense that your opponent is going to throw a hook to your face, beat him to the punch with a finger jab. A strip of paper that's black on one side and white on the other can be used to explain the concept of lin si!

The white stands for a block, and the black stands for an attack. By twisting the paper, bfack runs into white and white runs into black. Block and attack become one, representing a structurally fast style. Self- practice will only develop a jerky, up and down, left to right wrestling contest which can be easily penetrated by a sharp wing chun practitioner. The "springing out" of constant, forward energy can only be acquired from practice with an experienced teacher— it can never be captured on film or paper.

Chi sao demonstrations have been filmed and run in slow motion by instructors from other styles who have wanted to learn the secret. All they could copy were the arm movements, Chi sao is not a method of fighting.

It is a method of developing sensitivity in the arms so you can feel your opponent's intentions and moves.

Chi sao teaches correct elbow position, the right type of energy, feeling for an opponents emptiness, and defending with minimum motion by keeping within the nucleus of the four comers. Movement in chi sao is like a flowing stream— never still. It avoids the ''clinging stage" the mind stopping to abide and the attaching of one's self to a particular object rather than flowing from one object to another. If you set yourself against an opponent, your mind will be carried away by him.

Don't think of victory or of yourself. My emphasis has been on the constant flow of energy. Such energy should not be misinterpreted as being a secret, mysterious, or internal power. The primary approach to chi sao practice is to hone technical skill to a razor's edge for instinctive hand placement so basic in the wing chun style. The better and more constant your flow which is only developed by sticking hands with a competent teacher , the more you can take advantage of the opponent's most minute openings.

You should not move from this stance during sticking hand practice. To begin, the person on the left extends his arm in a palm-up block.

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The man on the left "feels" the vertical fist attempt and goes from a vertical palm to an elbow-tip block, which deflects the straight punch. The arms are touching throughout the exercise.

In practice, repeat this procedure several times. Chi Sau Unique to Wing Chun is "Chi Sau" or Chi Sao , a form of training to help develop and put into practice your techniques and theories you learn during your training. Chi Sau teaches and helps the student to develop a responsive reflex, along with good position, how to overcome your opponents strength, correct usage of energy and taking advantage of the shortest possible distance between you and your opponent.

Chi Sau will also help with sensitivity, or "reacting to feeling rather than sight". In addition to this Chi Sau helps students learn to react to unpredictable movements as there is not set of predefined movements. The Forms The principles, theories and techniques of Wing Chun are founded on the three hand form and the wooden dummy techniques. Ip Man taught many famous martial artists including the late Bruce Lee.

This linage can trace its history back to the origin of Wing Chun. It was Ip Man's dream to make the Chinese martial art Wing Chun, a well respected fighting system around the world, and through tuition by his sons, Samuel Kwok has played his part over the last twenty five years.

Sam Kwok has helped bring Wing Chun to the forefront of Martial arts practice today. There are many martial arts schools and instructors up and down the United Kingdom, as well as across Europe, in Denmark, Germany, South Africa, Australia and the United States to name a few.

Many of the Sifu's at these schools owe a great deal of their understanding of the art to the influence of Samuel Kwok's teaching of traditional Ip Man style Wing Chun Kung Fu.. Wing Chun or Ving Tsun?

The reason for these differences is because Chinese text does not translate precisely into Western letters or even western speech. However the name is not the important thing. The most important thing is that the student learns an effective form self defence and fighting. The martial art is a style of Kung Fu. Kung Fu roughly means time and effort and originally referred to any skill painstakingly developed.If your oppo- nents right-hand grip is too strong, 5 grab your opponent's left wrist with your right hand as you release your left grip and punch to the face with a PARRIES The success of wing chun in a counterattack is due to the technique of momentarily trapping and immobilizing your opponent's hand, making it much easier, quicker, and safer for you to deliver a barrage of blows.

Myself and another instructor then watch this while making notes, giving comments and giving scores. S Simul- taneously move the toes of your feet outward without changing the heel position. Remain in the square stance, but place your left hand forward of the right hand. The point is: keep it simple - The Dragon Pole is a long stick that you use to beat up enemies from a long distance. So the movement of going forward requires this "oneness" of pumping and releasing.

The most important thing is that the student learns an effective form self defence and fighting. He was going to do Biu Gee, the Knife form and long pole. Opposed to Sil Lum Tao where most of the form is performed one arm at a time. The left stance is the reverse of the right stance.